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Are you experiencing stress in you life (even if you are coping with it)? |
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Need more exercise but don't like the gym / cycling / running / walking? |
Having health issues? |
Do you experience chronic pain? |
Are your relationships in bad shape? |
You are on the right website!
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Why laugh?
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Do you experience the negative effects of STRESS daily? then Laugh Daily !!!
Workshops introduce the technique and provide a clear understanding of the biochemistry of laughter as well as giving a handful of practices for participants to continue a practice of daily laughter.
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The companies and organisations with which we have worked:
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I trained as a Laughter Leader in November 2017. Since December 2017 I have been laughing in the car as I drive to my children who live 5km from me. I have noticed how my peripheral vision has increased as well as my general awareness of things around me. I notice plants and building in the veld surrounding my route, things that have been there for a long time and I've started noticing them only now. Griet - senior citizen - committee member of U3A (University of the Third Age) The feedback from your session with us on 27 February was simply phenomenal!!! We thoroughly enjoyed the laughter therapy, especially as we experienced a very traumatic 2012. We will be incorporating the exercises into our groups with the patients from next week. Your facilitating skills were amazing. Anthea IT WAS FANTASTIC, THANK YOU SO MUCH FOR THE TEAM BUILDING. 
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What people say
After the laughter session I felt a 'head-rush' and it made me feel a lot better. I had a very stressful week and there was no outlet to de-stress. I thoroughly enjoyed the session. Matee Excellent. Really needed this. Colin Was initially skeptical but towards the end of the workshop I realised I hadn’t laughed in a long time. My jaw is sore but I feel uplifted and ready to continue to practice the ‘take away’ exercises. Thanks. Fiona Strong sense of freedom. Being ALIVE. “Nothing is impossible.” I can reach My Dreams and achieve My Goals. Marc Absolutely amazing!! Made me realize what I have lost out by missing out on laughing every day. A big thank you for giving me back my childhood. Very effective. A great belly laugh;brightened my day. |
Very enjoyable. Helps to break barriers of shyness and encourages 'free' expression. Liberating!!!. Bux It was strange at first but really a great experience just to laugh at yourself and be de-stressed. Thanks so much. André I experienced a huge load was lifted off my shoulders, because I was very stressed when I arrived here. Release of “good” endorphins. Laughter REALLY is the best medicine. Samantha Ha Ha Felt that my stress levels reduced dramatically & felt good. Lee Its so simple. Thank you for reinforcing my belief that laughter is the best medicine. Quite effective, once I submerged myself and committed fully to the experience. I found it quite gripping. I also enjoyed learning about the effects of laughter versus stress. |
At first I was very skeptical that I would gain any benefit from the workshop, however I was pleasantly surprises by the enjoyable experience. I will definitely use the tools I learned in my every day life. Thanks for the fun and vibrant afternoon JP. Candice I experienced joy, happiness and intense connection with the other human beings, most of whom I had not met. Great High Energy levels. I feel alive, healthy and rejuvenated. My hands, stomach and mouth are aching. Wonderful experience which is a load of fun and which everyone should do. You are an excellent facilitator who got everyone going and kept them there. Thank you. Belinda It was a very effective way of bonding with the team. At the same time it was physically and mentally relaxing. Overall a wonderful experience. My throat cleared of mucus which causes difficulty with breathing. My stomach pain released; I'm now certain it was certain it was a flatulence problem. My body feels lighter. "Very Good, Very Good". It was fun. Got to laugh so much it made me cry. I loved it. |