Stress has as much impact on us when we first experience it as holding up that glass of water. The negative impact of stress depends on how long we hold onto the stress; or how quickly we can de-stress.
Read through my previous blogs to find out the biochemical functioning of stress: it releases cortisol and adrenalin. De-stressing is also a chemical release into our blood-stream.
We can prepare for stress by releasing the hormones, neuropeptide and other de-stress chemical before we encounter stress. In this way we become energised by the stress without experiencing the negative effects of stress. We perform better, but prevent life-style illnesses developing.
Laughter as an exercise is the best method of active de-stressing and also of preventative de-stressing.
Laughter Strategist, Laughter Coach, Master Trainer with a passion to assist people transform their lives to reach their highest potential.